Easy and Healthy Chia Seed Jam 

Easy and Healthy Chia Seed Jam 
Ingredients:
2 cups fresh or frozen berries (strawberries, blueberries, raspberries, or a mix) 
2-3 tbsp honey or maple syrup (to taste) 
2 tbsp chia seeds 
1 tsp lemon juice 
Directions:

Heat Berries: In a medium saucepan, heat the berries over medium heat until they start to break down and become saucy, about 5-10 minutes. Stir occasionally. 
Mash Berries: Mash the berries with a fork or potato masher to your desired consistency. 
Mix Ingredients: Remove the saucepan from the heat and stir in the honey or maple syrup, chia seeds, and lemon juice. 
Thicken Jam: Let the mixture sit for 5-10 minutes to thicken. If the jam is too thin, add more chia seeds, one teaspoon at a time, until it reaches your desired thickness. 
Store: Once the jam has thickened, transfer it to a jar and let it cool to room temperature. Store in the refrigerator for up to two weeks. 
 Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes 
 Servings: 1 cup (16 servings) |  Kcal: 25 kcal per tablespoon
Enjoy this easy and healthy Chia Seed Jam, perfect for spreading on toast, adding to yogurt, or mixing into your favorite breakfast recipes! Don’t forget to share your homemade jam creations with us! 
Tell us in the comments: What’s your favorite way to enjoy chia seed jam? Have you tried making it at home before?  Share this recipe with your friends and family! Let’s enjoy this healthy and delicious jam together.