Grilled Salmon and Quinoa Stack with Avocado Cream – Fresh, Nutritious, and Deliciously Simple!
This **Grilled Salmon and Quinoa Stack with Avocado Cream** is a vibrant, nutrient-packed meal featuring perfectly grilled salmon, fluffy quinoa, and a creamy avocado sauce. It’s fresh, satisfying, and perfect for a light yet filling lunch or dinner!
### **Ingredients:**
**For the Salmon and Quinoa:**
– 4 salmon fillets (about 4-6 oz each)
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika or cumin (optional, for extra flavor)
– 1 cup quinoa, rinsed
– 2 cups water or vegetable broth (for cooking quinoa)
**For the Avocado Cream:**
– 1 large ripe avocado
– Juice of 1/2 lemon or lime
– 1/4 cup Greek yogurt (or dairy-free alternative)
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
### **Instructions:**
1. **Cook the quinoa**:
– In a medium pot, bring the water or broth to a boil. Add the rinsed quinoa, reduce to a simmer, cover, and cook for 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
2. **Season and grill the salmon**:
– Preheat your grill to medium-high heat. Pat the salmon fillets dry and season with salt, pepper, and smoked paprika or cumin if desired. Brush with olive oil.
– Grill the salmon for 3-4 minutes per side, or until the flesh is opaque and flakes easily. Remove from the grill and set aside.
3. **Prepare the avocado cream**:
– In a small bowl, mash the avocado with lemon or lime juice, Greek yogurt, and minced garlic until smooth and creamy. Season with salt and pepper to taste.
4. **Assemble the stack**:
– On each plate, layer a serving of quinoa, top with a grilled salmon fillet, and add a dollop of avocado cream on top. Garnish with fresh cilantro or parsley for added color and flavor.
5. **Serve**:
– Serve your **Grilled Salmon and Quinoa Stack with Avocado Cream** immediately, with extra lemon or lime wedges if desired.
### **Serve**:
This dish pairs beautifully with a simple side salad or roasted vegetables for a well-rounded, nutritious meal.
### **Prep & Cook Time**: 30 minutes
### **Calories**: Approximately 500 per serving
This **Grilled Salmon and Quinoa Stack with Avocado Cream** is light, fresh, and packed with flavor – the perfect meal for a healthy, balanced diet!